Description
Watermelon is a refreshing, hydrating fruit with over 90% water content, perfect for hot days. Packed with Vitamin C, Vitamin A, and lycopene, it boosts immunity, supports vision, and promotes heart health. Its natural sweetness and low calorie count make it a guilt-free snack.
Nutrients in Watermelon (Per 100g):
Vitamin C: 8.1mg – Boosts immunity and skin health.
Vitamin A: 28µg – Supports vision and skin health.
Potassium: 112mg – Helps regulate heart and muscle function.
Dietary Fiber: 0.4g – Aids digestion.
Carbohydrates: 7.6g – Provides natural energy.
Sugar: 6.2g – Adds natural sweetness.
Water: 91.5g – Keeps you hydrated.
Lycopene: 4532µg – A powerful antioxidant for heart health





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