Grapes

Description

Black grapes are nutrient-rich, packed with Vitamin C, Vitamin K, and powerful antioxidants like resveratrol. They support heart health, boost immunity, and promote healthy skin and digestion. These juicy fruits also improve eye health and reduce inflammation. A delicious, healthy snack for any time of the day

Nutrients in Black Grapes (Per 100g):

Vitamin C: 10.8mg – Boosts immunity and skin health.
Vitamin K: 14.6µg – Supports bone health and blood clotting.
Potassium: 191mg – Regulates heart and muscle function.
Fiber:   0.9g – Aids digestion and promotes gut health.
Iron:     0.36mg – Supports red blood cell production.
Water:  81.5g – Keeps you hydrated
Antioxidants: Includes resveratrol – Reduces inflammation and protects against cell damage.