Blueberry
Original price was: ₹399.00.₹299.00Current price is: ₹299.00.
Blueberries are nutrient-dense fruits packed with antioxidants, fiber, and vitamins like C and K, offering only 57 calories per 100 grams. They support heart health, brain function, and overall wellness.
Description
Blueberries are rich in anthocyanins, which contribute to their deep blue color and powerful antioxidant properties.These values are approximate and may vary slightly depending on the variety and ripeness of the blueberries.
Nutritional content of blueberries per 100 grams (approximately 3.5 ounces):
Calories: 57 kcal
Water: 84%
Protein: 0.7 g
Carbohydrates: 14.5 g
Sugar: 9.7 g
Dietary Fiber: 2.4 g
Fat: 0.3 g
Vitamins and Minerals:
Vitamin C: 9.7 mg (16% of the Daily Value, DV)
Vitamin K: 19.3 µg (24% of the DV)
Vitamin E: 0.6 mg (3% of the DV)
Vitamin A: 3 µg (0.3% of the DV)
Potassium: 77 mg (2% of the DV)
Calcium: 6 mg (1% of the DV)
Magnesium: 6 mg (2% of the DV)
Iron: 0.3 mg (2% of the DV)
Blueberries are primarily a summer fruit, with their peak season typically ranging from May to August in most regions. However, availability can vary depending on the location and variety. In some warmer climates or with greenhouse cultivation, they may also be available earlier or later in the year.
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