Kiwi is a small, oval fruit with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. It has a tangy-sweet flavor and is rich in Vitamin C, fiber, and antioxidants. Known for boosting immunity and aiding digestion, it’s a nutritious and refreshing superfood.
Nutrients in 100 grams of kiwi fruit:
Calories: 61 kcal
Water: 83.1 g
Protein: 1.1 g
Fat: 0.5 g
Carbohydrates: 14.7 g
Sugar: 8.99 g
Fiber: 3 g
Vitamins
Vitamin C: 92.7 mg (155% of the RDI)
Vitamin K: 40.3 µg (34% of the RDI)
Vitamin E: 1.46 mg (10% of the RDI)
Folate (Vitamin B9): 25 µg (6% of the RDI)
Vitamin A: 4 µg
Minerals
Potassium: 312 mg
Calcium: 34 mg
Magnesium: 17 mg
Phosphorus: 34 mg
Iron: 0.31 mg
Key Benefits
High in Vitamin C: Supports immunity.
