Guava
Original price was: ₹69.00.₹49.00Current price is: ₹49.00.
Guava is a nutrient-dense fruit rich in vitamin C, fiber, and protein. It supports immunity, aids digestion, and provides natural energy with its low glycemic index sugars
94 in stock
Description
Guava is a rich source of vitamin C, fiber, and natural sugars. It boosts immunity, supports digestion, and provides a natural energy boost, making it an excellent addition to your diet.
Nutrients in Guava (Per 100g):
Vitamin C: 228.3mg – Boosts immunity and skin health.
Potassium: 417mg – Supports heart and muscle function.
Carbohydrates: 14.9g – Provides energy.
Dietary Fiber: 5.4g – Promotes digestion, helps regulate blood sugar levels, and supports gut health.
Sugar: 5.4g – Natural fruit sugar (fructose) for energy, with a low glycemic index.
Protein: 2.6g – Contains essential amino acids like glutamine and aspartic acid, important for muscle repair and metabolism.
Water: 81.8g – Keeps you hydrated.
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