sweet oranges

Description

Sweet oranges (Kamala Kayalu) are rich in vitamin C, fiber, and water, boosting immunity, aiding digestion, and keeping you hydrated. They’re a refreshing, healthy snack

Nutrients in Sweet Oranges (Kamala Kayalu) – Per 100g:

Vitamin C: 53.2mg – Boosts immunity and skin health.
Potassium: 181mg – Regulates heart and muscle function.
Carbohydrates: 11.8g – Provides energy.
Dietary Fiber: 2.4g – Aids digestion and promotes gut health.
Sugar: 9.4g – Natural sweetness for energy.
Protein: 0.9g – Supports tissue repair and growth.
Water: 86.7g – Keeps you hydrated.