Bananas

Description

Pomegranates are packed with Vitamin C, antioxidants, and fiber, promoting immunity, heart health, and digestion. Their sweet-tart flavor and health benefits make them a perfect addition to your diet.

Nutrients in Bananas (Per 100g):

Vitamin C: 8.7mg – Supports immunity and skin health.
Potassium: 358mg – Regulates heart and muscle function.
Carbohydrates: 22.8g – Provides quick energy.
Dietary Fiber: 2.6g – Aids digestion and promotes gut health.
Sugar: 12.2g – Natural sweetness for energy.
Protein: 1.1g – Contains amino acids like tryptophan, leucine, valine, and isoleucine for muscle repair and mood regulation.
Water: 74.9g – Keeps you hydrated.