Description
Banganapalli mangoes, also known as Benishan or Bernisha, are renowned for their rich sweetness, golden-yellow skin, and fiberless pulp. Packed with Vitamin A, Vitamin C, and essential nutrients, they boost immunity, support vision, and promote overall health. Their unique flavor makes them a favorite summer treat.
Nutrients in Banganapalli Mangoes (Per 100g):
Vitamin C: 27.7mg – Boosts immunity and skin health.
Vitamin A: 765µg – Supports vision and skin health.
Potassium: 168mg – Promotes heart and muscle function.
Dietary Fiber: 1.6g – Aids digestion and gut health.
Carbohydrates: 14.9g – Provides energy.
Sugar: 13.7g – Natural sweetness for energy.
Protein: 0.6g – Contributes to tissue repair.
Water: 81.1g – Keeps you hydrated.
These mangoes are not only delicious but also packed with essential nutrients for overall health.



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