Red Apple

Description

Red apples are sweet, crisp, and packed with essential nutrients like Vitamin C, fiber, and antioxidants. They are a delicious and healthy snack that supports digestion, heart health, and overall wellness.

Nutrients in Apples (Per 100g):

Vitamin C:   4.6mg – Boosts immunity and skin health.
Potassium:  107mg – Supports heart and muscle function.
Fiber:            2.4g – Aids digestion and weight management.
Vitamin A:   3µg – Promotes vision and skin health.
Vitamin K:   2.2µg – Supports bone health and blood clotting.
B Vitamins: Includes small amounts of B1, B2, and B6 – Helps energy production.
Water:          85.56g – Keeps you hydrated
Antioxidants: Includes quercetin – Protects against cell damage.